Mental Health & Wellness Services

Schedule of Events

2025 Out of the Darkness Walk - Info Coming Soon!

Our 2024 Out of the Darkness Campus Walk to support the American Foundation for Suicide Prevention raised over $10,000 this year reaching our goal for the event.  Check out our walk site and register HERE.

Looking forward to next April for our 2025 OOTD Walk!

Anxiety 101 Workshops

**Ammerman Campus**

      This workshop focuses on helping students better understand anxiety symptoms and building skills to cope with anxiety.  We will examine anxiety symptom clusters, work to increase insight into thought patterns and their impact on anxiety and discuss ways to slow down this process.

Check back for new dates for the Spring 2025 Semester!

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** Grant Campus**

Managing Stress for Academic Success

**Ammerman Campus**

An interactive workshop for students on learning coping skills for managing stress and having success academically.

    Check back for new dates for the Spring 2025 Semester!

        12:30pm - 1:30pm          Kreiling Hall Room 203 A

Rejuvenating Journaling Workshop

**Ammerman Campus**

Find peace and respite while learning the basics of journal-making and the calming nature of the journaling process.  Create your own wellness journal to take with you!  Essential materials will be provided, but feel free to bring your own decorations.

Check back for new dates for the Spring 2025 Semester!

Mindful Mondays

**Grant Campus**

A space to discuss the stress we experience. Participants will learn useful tools to manage stress. Presented by Hypatia Martinez and Gerene Skinner from Mental Health & Wellness Services.

September 16 & 30 

     12:30 - 1:30 pm          Captree 114

Can We Talk? at the Mosaic Lounge

** Grant Campus**

A place to share and connect about topics that matter to you.  Enjoy a light snack during our discussion.

 September 26 

Sponsored by Multicultural Affairs and the Grant Campus Committee on Diversity and Inclusion

Low Sensory Meet Up - Bingo!

**Grant Campus**

Let's meet up to play some low sensory Bingo.  A perfect opportunity to meet people and learn helpful tips to reduce stress while socializing.

Wednesday, October 23        12:30-1:30pm         SCUA MD 105

Join the Book Club Little Ways to Keep Calm and Carry On

**Eastern Campus**

November 22     8-9am    Shark Tank

Not interested in reading?  Come to connect with new people, learn ways of managing stress and enjoy some refreshments.  If you are interested in participating or want to learn more reach out to Maggie from MHWS @ marcinm@sunysuffolk.edu.

The Gift of Self Care

**Eastern Campus**

December 4 & 5       11am - 2pm      Shark Tank

Give yourself a gift this holiday season! Stop by to enjoy some relaxing music, aromatherapy, meditation, stretching, crafts, and snacks.  

 

 

 

 

 

 

 

 

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